The goal is to get four out of five food groups in every meal. Adding variety can lower calories and increase the nutrition, Asplin said. Each meal highlights sale items for that week and can also be found on Hy-Vee's web site at www.hyvee.com. There are five ways to get your fruits and veggies - fresh, frozen, canned, dried and 100 percent juice. Don't just look for fruits and veggies in the produce section. Now, you can submit birth, wedding and engagement announcements online too!...

From here, powder lovers can ski fresh tracks on the glacier and then make the long-distance run down Les Diablerets mountain for a thigh-burning 6,000-foot descent. This shaded run took me from the Valais canton into the Bernese Oberland region, where I carefully skied along sheer cliffs that were thankfully well marked with symbols that transcend language barriers: big exclamation points and yellow-and-black checkered flags. This shaded run took me from the Valais canton into the Bernese...

It also examines the relevance of food, nutrition and physical activity to people living with cancer, and to the prevention of recurrent cancer. A recently published report suggests that food, nutrition and physical activity play a central part in prevention. The main focus of the report is on nutritional and other biological and associated factors that modify the risk of cancer. In each case a general recommendation is followed by public health goals and/or personal recommendations,...

Prepare rice mix according to directions on box and place in medium bowl. While squash is baking, melt butter in skillet and cook onion over medium high heat until tender, about 5 minutes. Mix well to combine all ingredients. Remove the tender part inside of the squash, leaving a -inch shell. Place on baking sheet and bake 15 to 20 minutes until heated through. Freshly ground pepper to taste. This dish can be prepared one day ahead, covered, refrigerated and baked at serving time. Final...

Scotsman.com News - Health - Reading this may just save your life, if cancer experts are right Please note: Your browser has been unable to load the stylesheet that accompanies this page. Dr Sarah Cant, policy manager at Breakthrough Breast Cancer, said: "This report highlights what we've known for some time - that maintaining a healthy weight, taking regular exercise, breastfeeding for at least 12 months in total and limiting your alcohol intake can decrease your risk of developing breast...

It's a sure thing that when family gathers at my house for Thanksgiving dinner, there will certainly be a hot, gooey dish of homemade macaroni and cheese on the table. In the past few years, I have made it on televised cooking shows, given it to magazines that asked for my favorite recipe and posted it to my Web site where it won rave reviews from those who tried it. Web Search powered by yahoo! search. Although Glorious Macaroni and Cheese, with a pound of sharp cheese, saut ed onions and...

The report released on Monday cites statistics and examples ranging from former vice-presidential aide Lewis "Scooter" Libby to a Florida woman's two-year sentence for throwing a cup of coffee to make its case for reducing the U. WASHINGTON (Reuters) - The number of Americans in prison has risen eight-fold since 1970, with little impact on crime but at great cost to taxpayers and society, researchers said in a report calling for a major justice-system overhaul. Prison system a costly and...

But these octogenarians haven't been sitting around drinking coffee and feasting on French toast and omelets. Now that those lists have been exhausted, they are counting on help from the community local residents, art lovers, organizations, businesses and corporations. You can also help support the project by purchasing a set of mural note cards. We no longer need to travel over the river and through the woods in a horse-drawn sleigh to get home. But more people return to town to be with...

We've searched far and wide to bring you some of the more interesting and healthful Thanksgiving recipes. In a food processor, combine the remaining 1/2 cup of fresh cranberries and the orange. Combine carrots and 1 cup broth in a saucepan; bring to a boil. Cover, reduce the heat to low, and cook, stirring occasionally, for 45 minutes or until the barley is tender and the liquid is absorbed. Transfer carrots and liquid to an electric blender; cover and process until smooth. In a saucepan...